Protecting Telomeres: How Omega-3s May Prolong Lifespan
By Kristina Harris Jackson, PhD, RD.Aug 21st, 2025 A timeless, human question is, “How can we live longer?” Now, the main question might be, “How can I live healthier for longer?” As we learn more...
GLP-1 Medications and the Crucial Role of Hydration and Electrolytes
In recent years, GLP-1 (glucagon-like peptide-1) receptor agonists have emerged as a class of medications for managing type 2 diabetes and even weight loss. In fact, 12% of Americans are now taking...
How Adaptogens Can Help Reduce Stress Naturally
Stress is a part of everyday life, but finding natural ways to manage it can make all the difference in maintaining your mental and physical well-being. Adaptogens, powerful herbs known for their a...
What Are Probiotics? A Complete Guide
Probiotics have become a buzzword in health and wellness circles, but what exactly are they, and why are they so important? From supporting gut health to boosting immunity, probiotics are essential...
Electrolytes & Hydration: The Key to Energy, Digestion, and Overall Wellness
Are you fatigued? Experiencing poor digestion and low energy levels? Did you know that dehydration can leave you feeling all these things? According to some reports, up to 75% of Americans are chro...
This Week I'm Talking to a Founder Making a (Serious) Mark in the Wellness Space
Welcome to another exciting edition of Who I'd Rather Be Talking About, where I introduce you to fascinating individuals from around the globe. Some of my guests are people I've met in person, whil...
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